Vanilla Protein Pancakes With Fresh Fruit


INGREDIENTS: Pancake mix • 1 egg • 30g vanilla whey protein • 1 tsp gluten-free baking powder • 50g gluten-free flour • 50ml almond milk • 1 banana Topping • 2 tbsp quark • 20g strawberry whey protein powder • 5 raspberries • Fresh fruit salad • 2 tbs of chopped nuts METHOD: 1. Blend…

Kale Ad Shallot Bhaajis With Cucumber Raita


INGREDIENTS: 2 eggs 2 banana shallots, sliced 30g kale 120g plain flour 1 tsp chilli flakes 1 tsp ground cumin salt and pepper 400ml vegetable oil For the raita: 1/2cucumber 4 tbsp natural yoghurt juice of 1/2 lemon 1 tbsp mint METHOD: Mix the eggs, shallots, kale, flour, chilli flakes, cumin, salt and pepper to…

Sausage And Fennel Gnocchi With Kale And Almond Pesto


INGREDIENTS: 6 sausages 1 tbsp olive oil 2 shallots, sliced clove of garlic 2 tsp fennel seeds salt and pepper 100ml white wine large handful cavalo nero, stalks removed, leaves torn 500g gnocchi frsh parsley, chopped to serve For the pesto: 4 leaves of cavalo nero 1 tbsp almonds 50g parmesan 1/2 clove of garlic…

Kale, Sweet Potato And Feta Farittata


INGREDIENTS: 1 tbsp olve oil 200g sweet potato, peeled and cut into 1cm chunks 1 red onion, sliced 60g kale 70g feta 6 large eggs salr and pepper basil, to garnish METHOD: Heat the oil in a heavy pan and saute the sweet potato for 5-7 minutes until it starts to soften. Add the red…

Yoghurt Taini With Nigella Seeds


INGREDIENTS: 50g tahini paste 200g plain yoghurt juice of 1 lemon 3 tbsp water 1/2 tsp salt 1 tsp nigella seeds (plus a few more to decorate) 1 tsp lemon zest (plus a little more for decoration) METHOD: Mix all the ingredients

Beetroot Tahini


INGREDIENTS: 100g roasted beetroot 100g tahini paste juice of half a lemon 1/2 tsp ground cumin 1 small clove of garlic (crushed) 1 tsp salt 4,5 tbsp water pinch of roasted sesame seeds (to garnish) small bunch of chopped parsley (for decoraion) METHOD: Mix all the ingrediens and serve