Buckwheat And Avocado Salad Fennel And Wild Rosa


INGREDIENTS: 3 garlic cloves, chopped 100ml olive oil 240g buckwheat groats juice of 1 lemon 1/2 tsp Gijon Mustard 2 pinches of sea salt, or to taste 4 ripe avocados 2 handfuls of lemon balm leaves 30-40 herb fennel fronds (or 1 fennel bulb, shaved thinly using a mandolin) petals from 12 wild roses (or small…

A Toasty Nutty Salad with Raw Artichoke


Serves 4 INGREDIENTS: 12 rashers streaky bacon 1 tbsp duck, goose, bacon or chicken fat 4 slices of sourdough bread, roughly torn into croûton-sized chunks 100g walnuts 2-3 firm young Jerusalem artichokes juice of ½ a lemon 1-2 tsp raw honey 1 x quantity Velvet Dressing recipe (see below) made with coldpressed sunflower oil 120g…

Tandoori Chickpea & Courgette Burgers


INGREDIENTS: MAKES 5-6 1 small onion, diced 1 clove garlic, crushed or grated 2 tbsp coconut oil 1 x 400g tin chickpeas, rinsed and drained ½ courgette, grated 1 tbsp tahini 1-2 tbsp Oatly milk 50g oats ½ tsp turmeric ½ tsp ground cumin ½ tsp chilli powder salt and black pepper METHOD: salad of…

Vanilla Protein Pancakes With Fresh Fruit


INGREDIENTS: Pancake mix • 1 egg • 30g vanilla whey protein • 1 tsp gluten-free baking powder • 50g gluten-free flour • 50ml almond milk • 1 banana Topping • 2 tbsp quark • 20g strawberry whey protein powder • 5 raspberries • Fresh fruit salad • 2 tbs of chopped nuts METHOD: 1. Blend…

Kale Ad Shallot Bhaajis With Cucumber Raita


INGREDIENTS: 2 eggs 2 banana shallots, sliced 30g kale 120g plain flour 1 tsp chilli flakes 1 tsp ground cumin salt and pepper 400ml vegetable oil For the raita: 1/2cucumber 4 tbsp natural yoghurt juice of 1/2 lemon 1 tbsp mint METHOD: Mix the eggs, shallots, kale, flour, chilli flakes, cumin, salt and pepper to…

Sausage And Fennel Gnocchi With Kale And Almond Pesto


INGREDIENTS: 6 sausages 1 tbsp olive oil 2 shallots, sliced clove of garlic 2 tsp fennel seeds salt and pepper 100ml white wine large handful cavalo nero, stalks removed, leaves torn 500g gnocchi frsh parsley, chopped to serve For the pesto: 4 leaves of cavalo nero 1 tbsp almonds 50g parmesan 1/2 clove of garlic…