Aronia berries are packed with anthocyanins that are know to protect muscles and other body cells from oxidative damage.
- 250ml sparkling water
- small handful strawberries
- small handful blueberries
- small handful aronia berries
- 1 tsp dark honey
In a blender, combine the water, strawberries, blueberries, aronia berries and honey. Blend until slushy.
Recipe taken from Runner’s World Magazine