- 3/4 cup almond milk (or milk of choice)
- 1 medjool date, pitted
- 2 tbsp chia seeds
- 1 tbsp rice malt syrup (or maple syrup)
- Toppers of choice: nut butter, pollen, cacao nibs, shredded coconut, puffed amaranth, nuts, seeds, berries, syrup.
Pour the milk in the blender, add the date, chia seeds and rice malt syrup.
Blend all the ingredients together for 1-2 minutes or until it begins to thicken.