Avocado and Egg Sandwich with Super Seed Bread


INGREDIENTS

  • 1 ripe avocado, peeled
  • ½ lime, juice only
  • 1 soft-boiled organic egg
  • 2 radishes, cut into thin slices
  • 1 scallion, finely diced
  • Freshly ground black pepper
  • A pinch sea salt
  • 2 slices of the Seed Bread bellow
  • Mixed seeds to garnish

for the bread:

  • 1 cup / 135g sunflower seeds
  • ½ cup / 90g flax seeds
  • ½ cup / 65g hazelnuts or almonds
  • 1 ½ cups / 145g rolled oats
  • 2 Tbsp. chia seeds
  • 4 Tbsp. psyllium seed husks (3 Tbsp. if using psyllium husk powder)
  • 1 tsp. fine grain sea salt (add ½ tsp. if using coarse salt)
  • 1 Tbsp. maple syrup (for sugar-free diets, use a pinch of stevia)
  • 3 Tbsp. melted coconut oil or ghee
  • 1 ½ cups / 350ml water

METHOD:

For the bread:

1. In a flexible, silicon loaf pan combine all dry ingredients, stirring well. Whisk maple syrup, oil and water together in a measuring cup. Add this to the dry ingredients and mix very well until everything is completely soaked and dough becomes very thick (if the dough is too thick to stir, add one or two teaspoons of water until the dough is manageable). Smooth out the top with the back of a spoon. Let sit out on the counter for at least 2 hours, or all day or overnight. To ensure the dough is ready, it should retain its shape even when you pull the sides of the loaf pan away from it it.
2. Preheat oven to 350°F / 175°C.
3. Place loaf pan in the oven on the middle rack, and bake for 20 minutes. Remove bread from loaf pan, place it upside down directly on the rack and bake for another 30-40 minutes. Bread is done when it sounds hollow when tapped. Let cool completely before slicing (difficult, but important).
4. Store bread in a tightly sealed container for up to five days. Freezes well too – slice before freezing for quick and easy toast!

For the toast:

  1. Add the avocado, lime juice and sea salt into a small bowl and use a fork to mash it roughly.
  2. Spread the mashed avocado onto the bread slices, add a sliced radish on each slice, top with boiled egg halves, garnish with mixed seeds and scallion.
  3. Add some freshly ground black pepper and serve.

 

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