Salmon Burger with Broccoli and Kale


INGREDIENTS:

  • 1 salmon fillet
  • 1 tsp capers, finely chopped
  • 1 tsp dill, finely chopped
  • 1 tbsp gluten free flour
  • 1 egg
  • Zest of 1/2 lemon
  • Pinch of salt
  • Pinch of pepper
  • 100g broccoli florets
  • 100g kale, remove the thick stems
  • Handful of chives, roughly chopped
  • 1 tsp rapeseed oil
  • 1 tsp chopped hazelnuts

METHOD:

prepare the salmon, very finely chop it or place it in a food processor and blitz for a few seconds.

Then place the salmon, capers, dill, flour, egg, lemon zest, salt and pepper in a bowl and combine well. Use your hands if necessary. Form the mixture into a ball.

Place the burger on a baking tray and grill for 7 minutes on each side until cooked throughout.

While the burger is cooking, place the broccoli and kale in the steamer and cook for 2-3 minutes until tender. Once cooked, toss them together with the chives, rapeseed oil and chopped hazelnuts.

Advertisements

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s