Apple Pie Protein Smoothie


INGREDIENTS:

  • 2 large red apples (I used fuji), cored
  • 1 frozen banana
  • 1 cup ice
  • 1 cup unsweetened almond milk
  • 1/2 cup Greek yogurt
  • 1 teaspoon ground cinnamon
  • pinch of ground nutmeg
  • pinch of ground ginger
  • tiny pinch of ground cloves
  • (optional: 1-2 pitted dates or 1-2 teaspoons honey, to sweeten if needed)

METHOD:

Add all ingredients to a blender.  Pulse until combined and smooth.  Taste and add sweetener if needed, pulsing to combine.

Serve immediately.  Sprinkle the top of each smoothie with a pinch of cinnamon if desired.

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