Vanilla Protein Pancakes With Fresh Fruit


INGREDIENTS: Pancake mix • 1 egg • 30g vanilla whey protein • 1 tsp gluten-free baking powder • 50g gluten-free flour • 50ml almond milk • 1 banana Topping • 2 tbsp quark • 20g strawberry whey protein powder • 5 raspberries • Fresh fruit salad • 2 tbs of chopped nuts METHOD: 1. Blend…

Cousin Cocoa


INGREDIENTS: 3.5 scoops chocolate ice cream 50ml milk 40ml Cointreau Sprinkle of nutmeg Sprinkle of cinnamon METHOD: Put everything in a blender and blitz for 3 minutes. Pour into a glass of your choice and garnish with chocolate powder and orange peel.

Thai French Toast


INGREDIENTS ½ cup whole milk 2 eggs ½ tablespoon granulated sugar Pinch kosher salt 4 slices white bread 2 cups vegetable oil Sweetened condensed milk, for garnish METHOD: 1. In a medium bowl, whisk together the milk, eggs, sugar and salt until combined. Pour the mixture into a shallow dish, then dip each slice of bread…

Protein Pancake


INGREDIENTS: 1 egg 3 egg whites 1 scoop whey protein 1 banana, sliced 25g oats 1 tbsp greek yoghurt 1 tsp syrup METHOD: 1. Put the eggs, whey, banana, oats and cottage cheese into a blender and blitz to a rough mix. 2. Heat the coconut oil in a nonstick pan. Add the pancake mixture…

Coffee Butter


INGREDIENTS 2 cups heavy cream ¾ cup ground coffee 2 tablespoons confectioners’ sugar ½ teaspoon kosher salt Cheesecloth, for wringing Flaked salt, for garnish METHOD: 1. In a tall airtight container, add the heavy cream and stir in the ground coffee until it’s completely mixed. Close the container with a lid and refrigerate overnight. 2. Strain the coffee mixture,…

Smoked Almond Butter


INGREDIENTS Cherrywood chips 2 cups Marcona almonds 2 tablespoons vegetable oil 2 teaspoons sugar Kosher salt, to taste METHOD: 1. Using the manufacturer’s instructions, start a smoker using cherrywood chips. Place the almonds on a heatproof tray, cover or close the smoker, and smoke for 1 hour. 2. Transfer the smoked almonds to a food processor and…