No-Bake Chocolate Orange Mini Mousse Cakes (Nut free & dairy free)


INGREDIENTS For the base: ½ cup shredded coconut 4 tbsp coconut oil 1 cup mixed seeds 1 cup Medjool dates For the chocolate layer: 2 avocados ¼ cup coconut oil 1 tsp vanilla Zest and juice of 1 orange ½ cup Food Matters Superfood Chocolate or raw cacao powder METHOD For the base: In a food processor or…

Cinnamon Bun Pancakes


For the pancakes 3 T coconut flour, sifted 1 T gluten free flour (or oat flour or oat bran) 1 standard scoop of vanilla or cinnamon protein powder (optional) 2 tsp Saigon Cinnamon 1/2 tsp baking powder 1 T granulated sweetener of choice 3 large egg whites* 1/2 tsp vanilla essence 1/4-1/2 cup almond breeze…

Banana, Peanut Butter & Chocolate Chip Protein Pancakes


INGREDIENTS: 3 tablespoons milk (any kind) 2 eggs, large 2 teaspoons honey 2 heaping tablespoons all-natural peanut butter 1 banana, medium; cut into ½” rounds 1 teaspoon vanilla extract ½ cup (5 oz/143 g) nonfat plain Greek yogurt ½ cup (1.6 oz/46 g) rolled oats ½ teaspoon baking powder ¼ cup semisweet chocolate chips 1…

Skinny Chocolate Banana Oatmeal Pancakes


INGREDIENTS: 4 eggs 2 ripe bananas 1/2 cup rolled oats 1 scoop chocolate protein powder (1/4 cup) 2 Tablespoons cocoa powder 1 teaspoon cinnamon diced strawberries honey powdered sugar METHOD: Combine the eggs, bananas, oats, protein powder, cocoa powder, and cinnamon in a blender or food processor. Pulse for a few seconds until every thing…

Vanilla Blueberry Cake Protein Pancakes


INGREDIENTS: Pancakes ½ scoop vanilla protein powder 1/3 cup oat flour 2 egg whites ¼ cup almond milk ¼ cup blueberries 1 tablespoon cashew butter Blueberry Jam ¾ cup blueberries 2 tablespoons sugar-free maple syrup Vanilla Glaze ¼ scoop vanilla protein powder 2 tablespoons almond milk METHOD: Heat a skillet on the stovetop over medium heat. In…

Meyer Lemon, Pine Nut Broccolini


INGREDIENTS 1/2 Meyer lemon, zested 1/4 cup toasted pine nuts (toasted in a 350° oven for 8-10 minutes until golden brown) 2 tablespoons butter 1 bunch broccolini or substitute broccoli rabe. If using broccoli rabe, dice the stems keeping them separate from the tops. Blanch the stems several minutes longer than the leaves and flowers 1 tablespoon fresh dill weed,…