Tomato And Carrot Coconut Dairy-Free Dal


INGREDIENTS 1tbsp olive oil (25p) 1 white onion, diced (50p) 1 tbsp ginger, grated (10p) 5 curry leaves (20p) Pinch fennel seeds (20p) 2 beef tomatoes, roughly chopped (£1) 1 stick celery, diced (20p) 1 large carrot, diced (20p) 250ml water 200ml coconut milk (70p) 100g red lentils (40p) ½ bunch coriander, roughly chopped (40p)…

Reintroducing FodMaps


Test Schedule One Monday Tuesday Wednesday Thursday Friday Saturday Sunday Re-Challenge Day Re-Challenge Day Re-Challenge Day Washout Period Washout Period Washout Period If symptom free start the next test. Small FODMAP Portion (moderate amount of FODMAPs) Medium FODMAP Portion (high amount of FODMAPs) Large FODMAP Portion (very high amount of FODMAPs) No symptoms or mild…

Low FODMAP food (good to eat food)


Vegetables and Legumes Alfalfa Bamboo shoots Bean sprouts Bok choy / pak choi Broccoli – 1/2 cup Brussel sprouts – 1 serving of 2 sprouts Butternut squash – 1/4 cup Cabbage, common and red up to 1 cup Callaloo Carrots Celeriac Celery – less than 5cm of stalk Chicory leaves Chick peas – 1/4 cup…

High FODMAP food (things to avoid / reduce)


Vegetables and Legumes Garlic – avoid entirely if possible Onions – avoid entirely if possible Artichoke Asparagus Baked beans Beetroot Black beans Black eyed peas Broad beans Butter beans Cassava Cauliflower Celery – greater than 5cm of stalk Cho cho Choko Falafel Haricot beans Kidney beans Lima beans Leek bulb Mange Tout Mushrooms Peas, sugar snap…

DONNA GATES CULTURED VEGGIES


INGREDIENTS: 1 chopped apple 3 cups (24oz/710ml) filtered water Starter Culture (Lactobacillus Plantarum) 1 tsp salt 3 heads of green cabbage (shredded in a food processor) 6 carrots (shredded in a food processor) Ginger (peeled and chopped) Garlic (peeled and chopped) Brine Mixture: In a blender, blend in apple, water, starter culture and salt until…

5 Best Homemade Protein Balls


One or two balls pack about 7g protein (15% of your RDA*) and keep for two weeks in the fridge, three months in the freezer – and no time at all on the kitchen table! Morning Glory Energy Balls Makes 10 | 150 cals | 4g protein | Ready in 10 mins 70g Brazil nuts,…