Tandoori Chickpea & Courgette Burgers


INGREDIENTS: MAKES 5-6 1 small onion, diced 1 clove garlic, crushed or grated 2 tbsp coconut oil 1 x 400g tin chickpeas, rinsed and drained ½ courgette, grated 1 tbsp tahini 1-2 tbsp Oatly milk 50g oats ½ tsp turmeric ½ tsp ground cumin ½ tsp chilli powder salt and black pepper METHOD: salad of…

Black Bean Chilli


INGREDIENTS 2 tbsp olive oil 4 garlic cloves, finely chopped 2 large onions, chopped 3 tbsp sweet pimenton (Spanish paprika ) or mild chilli powder 3 tbsp ground cumin 3 tbsp cider vinegar 2 tbsp brown sugar 2 x 400g (2 x 14oz) cans chopped tomatoes 2 x 400g (2 x 14oz) cans black beans, rinsed and drained a few, or…

Marinated Tofu Stir-Fry


INGREDIENTS: 350g of firm tofu into large bite-sized cubes two plump cloves of garlic Six tablespoons of groundnut or vegetable oil. Halve, seed and finely chop a medium-hot red chilli  100g of chestnut mushrooms 150g of whole sugar-snap peas 200g of chopped pak choy. splash of light soy sauce METHOD: Cut 350g of firm tofu into large bite-sized…

Organic Asparagus And Hollandaise Tart


INGREDIENTS For the vinegar reduction: 300ml organic white wine vinegar 1 organic shallot, thinly sliced 10 organic peppercorns 1 organic bay leaf, ripped For the hollandaise: 4 organic egg yolks 2 organic whole eggs 500ml organic double cream Salt Organic Pepper For the short crust pastry: 250g organic plain flour 160g organic butter, cold and…

Cast-Iron Charred Broccoli


NGREDIENTS 4 tablespoons full-fat coconut milk 2 tablespoons lime juice 1 tablespoon gochujang 2 tablespoons fish sauce 1 teaspoon honey ½ teaspoon ginger, finely grated 1 pound broccoli 1 egg 4 tablespoons peanut oil ¼ cup spiced peanuts, roughly chopped 1 tablespoon Fresno chiles, thinly sliced into rings 1 tablespoon green onions, thinly sliced on a bias METHOD: 1….

Chickpea Burgers With Sesame Garlic Roasted Asparagus


For the burgers 400g tin of chickpeas, drained, rinsed and patted dry with kitchen paper Grated zest of 1 unwaxed lemon and juice of ½ 8 large basil leaves 2 garlic cloves 1 tsp ground cumin 1 egg 100g (3 ½ oz) breadcrumbs or almond flour for a gluten free option ½ red onion, finely diced…